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May 13, 2019
All Day
Lincoln Park, NJ 07035
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Monday Campaign

Monday, May 13, 2019

This Monday Take Your Game Outside: When it comes to fitness, group activities can sometimes be even better than exercising alone. Cardio, Coordination, and Strength Training You’ve got the ball, you pass it, it goes to the other team, and you run across the court. This happens over and over in group sports. It makes your heart pump, improves your hand-eye coordination, and makes your legs stronger. Leadership, Concentration, and Stress Reduction You strategize the play, your team carries it out, and you score big! Leadership and concentration were the big players in this game. And don’t forget about your worries and stress that got left on the bench! Doesn’t it feel good to win, not just the game, but your health too? Socializing and Improving Your Mood A recreational setting allows you to socialize and make friends. It could put you in a good mood, promote better sleep, and make you feel healthier overall. Now, that’s exciting.