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May 7, 2018, All Day
Take Your Workout Outside:
When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness. Walk a Monday Mile, go for a hike or try something new.
May 14, 2018, All Day
National Physical Fitness & Sports Month:
May is National Physical Fitness and Sports Month! Get out, get active and show how you play! Exercise everyday for at least 30 minutes. Live longer and healthier!
May 21, 2018, All Day
Move it Monday in the Park:
Visiting a park is the perfect way to get moving, clear your mind and more. Find activities at your local park to enjoy this Monday.
May 21, 2018, 9:00 AM @ The Food Court of the Willowbrook Mall
Call for pre-registration
May 21, 2018, 4:00 PM - 6:00 PM @ Lincoln Park Health Dept
May 28, 2018, All Day
Meatless One Day a Week = Healthier Life:
Reducing meat consumption even one day a week has been shown to have an impact on the rise in global temperature; it also has great effects on physical health, such as lowering blood pressure and cholesterol as well as the risk for stroke and heart disease.