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April 23, 2018, All Day
FEED YOUR MUSCLES
After you exercise, have a good post-workout snack to help your muscles build and repair themselves. Eat something high in carbs and protein, like a protein shake, mixed fruits or cheese and fruit.
April 23, 2018, 7:00 PM - 8:00 PM @ Borough of Lincoln Park
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be taken in consecutive weeks
Please bring a mat