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July 8, 2019, All Day
Move It Monday Mini Exercises
You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Move It Monday, we’ve gathered a few easy exercises you can do at work (or anywhere for that matter) that can be performed in very little time. Research shows that small bouts of exercise benefit your health, so try a new mini exercise when you’ve got a spare minute.
July 8, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***