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February 17, 2020, All Day
Destress Your Week - Unplug!
Beginnings of the week are always stressful. This week start fresh.
*Breath - Settle your mind on breathing.
*Be Mindful. Observe your thoughts moment to moment.
*Shift to the positive. Redirect your thinking to be positive.
*Spread the happiness. Share your positive energy with others.
Practicing self-care is important!
February 17, 2020, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***